Wine & Wellness: Yin & Vin + Sound Bath
Wine & Wellness: Yin & Vin + Sound Bath with Lauren Udsen & Jamie Dubin
Thursday March 14th @ 5:30pm – 6:30pm
“Wine down” with a 1‑hour restorative, yin yoga class led by Lauren Udsen and Sound Healing bliss from Jamie Dubin of Harmonic Holistics.
Yin yoga is a deeply restorative & relaxing yoga practice where you are invited to slow down, holding supported postures and stretches for longer amounts of time.
Bring your yoga mat and join us for this truly blissful experience!
Sound healing is the use of vibrational instruments to bring the body, mind, heart, and spirit into balance. If you are experiencing stress or overwhelm that you just can’t shake, sound healing is the perfect modality for you.
Benefits may include:
Stress, overwhelm, and anxiety alleviation
Calmness, peace, and bliss
Exploration in spirituality
Expanding states of consciousness
Strengthening your meditation practice
Clarity and insight on limiting beliefs holding you back
5:45 pm Check-in
6:00 pm Class
7:00 Lite bites and Dam Fine Wine
$50/$40 for Club Members
The evening will be followed by a glass of wine & lite bites
Please note, this class will be held indoors